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Package 6: Health and Wellness Retreat

Day 1

Arrive and get settled.

Day 2

9:00-11:00 Orientation and Six Essential Life Skills (2 hr)

In this session you will be introduced to the retreat experience, explained the process of personal growth and change, guided to set your intentions and to begin the process of letting go of that which is no longer serving you. You will be introduced to the Six Essential Skills and practice them on a Labyrinth Walk for Self-Discovery and Self- Mastery.

11:00-12:30 Movement  (Choose One) 1.5 hrs

  • QiGong:

Through healing techniques and movement, the healing secrets of China are revealed one slow, gentle movement at a time encouraging the free flow of energy throughout the body/mind systems. Sacred sound will be utilized to move “stuck” emotional energy and transform it to a free flowing, healthy condition. You will depart this session with a daily practice you can use for self-strengthening, raising awareness and healing. Suitable for all ages, and physical conditions

  • Yoga:

Yoga is the path of self-discovery through movement, stretching and awareness. Not only will you learn or reinforce, the classic yoga poses for strengthening of body and soul, but also in the learn the power of chanting for guiding the mind chatter in the direction you want to go—toward awakening your Spirit. Suitable for all fitness levels and ages.

• Beach Walk
A gentle guided walk along one of Maui’s most beautiful beaches while practicing awareness and mindfulness. Suitable for all fitness levels and ages.

  • Beach Walk:

A gentle guided walk along one of Maui’s most beautiful beaches while practicing awareness.

2:00-4:00 •  Living Your Best Life 2 hrs
A holistic approach to life keeps us balanced and whole. This session focuses on the health of the Spiritual, Emotional, and Physical body. You will explore your daily habits of mind and health in order to access areas for improvement. You will begin to see new ways to nourish yourself. We become what we practice, what we eat and what we think. Learning tools can help us to live our healthiest, happiest, most energetic life..

4:30-6:00 Heavenly Hawaiian Massage  1.5 hour

Intuitive massage designed to release tension and emotions held in your body and leave you feeling uplifted and relaxed. Our practitioners utilize a variety of modalities to thoroughly meet your needs. This session will relax you, pamper you and guide you…

Day 3

9:00-10:30 Movement: Yoga/QiGong or Beach Walk 1.5 hrs

11:00-1:00 • Nutrition & Lifestyle Consultations Take an honest inventory of your diet and ways of daily living that create your overall health and well-being.  Learn effective strategies for transitioning away from pain and suffering while moving toward joy, ease, and lasting change in how you eat, sleep and manage stress in your life.

2:00-3:30 Shiatsu/Tuina/Acupuncture 1.5 hrs

Our master practitioners utilize a powerful combination of Oriental Medicine modalities, including Acupuncture, Chinese Herbs, Tuina Massage, Shiatsu, Foot Reflexology, Medical Qigong, Reiki and Nutrition, as well as crystal bowls, drumming and aromatherapy. A warrior for wellness, our practitioner will find the emotions and experiences hidden in your body and help you make them more fluid, freeing you from pain—physical and emotional.

Day 4

9:00-11:30 • Adventures in Awareness 
2.5 hrs

Guided nature experiences and beach walks, combined with spiritual awareness. Nature is an amazing teacher. As a practitioner guided hike, available for any fitness level, this session will take you on a journey through the beautiful and varied rain forest of Maui. But perhaps more importantly, you will be guided to heighten your awareness of your own senses, and discover the depth of the present moment—something you can access anytime, anywhere.

1:00-3:00 • Intuitive Guidance and Energy Clearing
 2 hrs

Receive direct guidance from your own guides and discover what it is you need to know. Our practitioner can access a council of guides, (hers and your own) and deliver their message to you to assist you in making sense of whatever is happening in your life and to make new choices if needed. Remove the veils between you and your guardians! Our practitioner follows the reading with energy work to clear any obstacles you may have that cause you to get stuck, assisting you in fully stepping forward on your own Heart Path with greater clarity and insight.

3:00-4:00 Integration 1 hr

In the integration session the practitioner will assist you in connecting the dots between all of your sessions to ensure you have a deep understanding of your experience, a practice, skills and tools for taking powerful and positive next steps on your journey through life. The process of change will be explained so that you deeply understand how to step back onto your chosen path when you have seemingly fallen (or been pushed) off.


Day 5

You will depart fully empowered to implement the experiences, insights and lessons from your retreat into your everyday life. The integration session is designed to assist you in pulling all the pieces of your retreat together and ensuring that you have a clear practice for maintaining your strength and balance when you get home.

The above Retreat (3 days of sessions, 4 nights) is priced at $3175, including 16.5 hours of private sessions, 4 nights of private accommodations and taxes.  Not including food or transportation. Hikes and Scuba Diving or Snorkeling can be incorporated instead of the Movement Option, however, they take more time and add an additional cost. Cleanses can also be added.

We can add accommodations for you from $125 a night to $375 a night depending on your needs. There are on site accommodations at The  Sacred Garden Retreat as well as a variety of bed and breakfasts in the upcountry area near The Sacred Garden as well as a world-class retreat facility. This is priced for an individual, if you want to do the retreat as a couple we would need to add another Massage, Acupuncture and Intuitive Session.  You can add additional sessions as you choose.

Contact Us!

(808)243-7284 •

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