Body and Movement— Wellness begins with movement, time in nature, fresh air and beauty.
You are welcome to as many or as few of these sessions as you desire. We encourage you to plan on movement at least every other day during your retreat, whether on your own or guided by our expert practitioners.
Our sessions generally run between $195-350 a session depending on topic, length of time and the practitioner.
Morning Beach Walk
Adventure in Awareness
Body-Mind-Spirit YogaTune into your breath and bodily awareness as you are guided through the ancient healing poses of yoga. Whether you’ve practiced for 30 years or never done yoga in your life, and whether you are seeking a challenge or prefer a gentle restorative session, classes are tailored to suit your individual needs. The use of props, adjustments and modifications of poses are incorporated as needed to optimize your experience of yoga, or complete union with your highest Self. We specialize in private yoga sessions where you get personalized assistance with your specific needs, however, if you prefer a group class we can assist you in finding the perfect one to attend.
Our bodies create holding patterns due to stress, trauma, hidden emotions, and/or unconscious habits. Transformative yoga is an opportunity to notice where we have pain, blockages and tension, while receiving the support needed to move toward an optimally functioning body, a harmonious mind, and a greater spiritual connection. This one-on-one session can accommodate anyone at any level of yoga practice using props and modifications as needed. When approached in this safe, intentional way, yoga is a powerful path to healing through self-awareness, conscious breathing and emotional release.