Mind — Understanding starts with Education. New perspectives, new insights and new tools contribute to a new reality.
You are welcome to as many or as few of these sessions as you desire. We encourage you to plan on movement at least every other day during your retreat, whether on your own or guided by our expert practitioners.
Our sessions generally run between $195-350 a session depending on topic, length of time and the practitioner.
Retreats are often sought at times of transition while seeking clarity, this session assists in making decisions and mapping out the next steps of your spiritual journey so that you leave equipped with a practice you can implement daily. Through guided imagery and life coaching, you will be guided through a deep process of self-discovery and offered additional tools for self-healing and decision making. You will depart your session with a deeper sense of clarity and the ability to apply that clarity to any circumstances that come up.
Insight to Self
During this session we explore a deep understanding of the human spirit and the ego mind, and tools for accessing our authentic essence, inner wisdom and sense of self-esteem. It seems that sense self-esteem diminishes over time such that by the time we are young adults many of us are essentially crippled by our negative self-talk, lack of confidence and the unconscious manipulative behaviors that ensue. This session will deepen your understanding and compassion for the human experience, provide a clear understanding of the ego’s misguided attempts to protect us and teach you how to turn your self-esteem around. This session will both deepen your understanding of yourself, and anyone else you are in relationship with. This will begin-or strengthen- the journey of self-love and authenticity, which is the first ingredient to a harmonious, sustainable relationship
Six Essential Life Skills
Powerful skills that should be a part of everyone’s personal practice for accessing wisdom, making decisions and aligning our behavior with our goals. Whether applied to relationships, work or simply one’s personal well-being, mastering these essential skills allow you to master yourself.
Nutrition & Lifestyle Consultations
Take an honest inventory of your diet and ways of daily living that create your overall health and well-being. Learn effective strategies for transitioning away from pain and suffering while moving toward joy, ease, and lasting change in how you eat, sleep and manage stress in your life.
Clarify your vision, identify your soul purpose, identify your personal values and code of ethics, look at your personal “branding,” explore symbols that represent you. A fun intensive, deepening your look within, so that you gain clarity and direction on your path.
Several of the Sessions in “Love and Relationships” are also heavily education based, but the topic is relationships. Please refer to the Love and Relationships section to access these sessions:
Creating Healthy Relationships: The EROS Equation and The Ego Dance
Intellectual Foreplay, How to Love Your Marriage.
Living Your Best Life
A holistic approach to life keeps us balanced and whole. This session focuses on the health of the Spiritual, Emotional, and Physical body. You will explore your daily habits of mind and health in order to access areas for improvement. You will begin to see new ways to nourish yourself. We become what we practice, what we eat and what we think. Learning tools can help us to live our healthiest, happiest, most energetic life..